Workplace injuries can affect you well beyond the job site. Depending on the type and severity of your injury, it can cause significant hardship in your personal life. Whether you are dealing with long-term pain, mobility issues or other matters, knowing how to treat these types of issues is crucial. You can reduce their impact on your life by learning how to address and manage them effectively.
A deeper look at chronic main and mobility issues
Here is a breakdown of what each entails:
Chronic pain
This type of pain persists for a long time after your workplace injury. It can stem from:
- Nerve damage
- Joint issues
- Musculoskeletal disorders
According to the Centers for Disease Control and Prevention (CDC), chronic pain is a leading cause of disability in the United States.
Mobility issues
Mobility issues can also stem from work-related injuries. They can present themselves as:
- Stiffness
- Weakness
- Reduced range of motion
All of these issues can make it challenging to carry out everyday activities.
Strategies for managing long-term effects
Managing the long-term effects of your injury starts with finding the right treatment plan. For many, these plans often combine medical treatment, physical therapy and lifestyle adjustments.
Medical treatment
Medical treatment can involve medication, pain management strategies, surgery and counseling. What you need will often depend on your situation. Your doctor can help you develop a medical treatment plan tailored to your needs.
Physical/occupational therapy and rehabilitation
For many who have suffered workplace injuries, these types of therapies can help restore mobility and strength. A licensed physical or occupational therapist can design a personalized program to regain flexibility, strength and range of motion.
Lifestyle modifications
Alongside medical and physical therapy treatment, lifestyle changes can also help manage the long-term effects of a workplace injury. Some of the things you can do include:
- Maintaining a healthy weight
- Practicing good posture
- Engaging in regular exercise
Mindfulness techniques, such as meditation and yoga, can also be beneficial in managing pain and improving well-being.
Support is available to cover the cost of treatment
While the effects of a workplace injury can last long-term, the proper care and treatment can help you address any pain, discomfort or mobility issues they cause. While the cost of treatment can be expensive, workers’ compensation benefits can cover the cost of long-term injury treatment in Minnesota.
A seasoned workers’ compensation professional can help you learn how to pursue these benefits.
